Blog Archives
I am THANKFUL
Thanksgiving is just two days away! I definitely look forward to eating, and spending time with my loved ones. In light of the holiday, I decided to make a list of the top 5 things I am thankful for. Trust me, I have a lot more to be thankful for, but for the purpose of this post, I will limit it to 5.
1. I am thankful for the many blessings and mercy God has shown me in my life.
2. I am thankful for my family. They are my backbone, and have provided me with a strong foundation. Our bond is impenetrable.
3. I am thankful for my true friends. My true friends are supportive of me, and put in as much effort to preserve our friendship as I do.
4. I am thankful for the young man in my life. Love is a beautiful thing.
5. I am thankful for the necessities in life, i.e. a job, car, home, and food. These are the basic things that so many people take for granted. I don’t. Life is unpredictable, and any of these things can be taken away. Cherish the things you do have, and work hard for the things you don’t.
People who live the most fulfilling lives are the ones who are always rejoicing at what they have. —Richard Carlson
What are some of the things you’re thankful for?
Week 1: Insanity & WW
7/10-7/14 [Sunday was an off day and I didn't officially start until Monday. I posted my official start with Insanity & WW on 7/9]
Day Two (Plyometric Cardio): I damn near died. I am not a sweater, but today I couldn’t tell. I looked like a chocolate glazed donut. Today was definitely a good a workout. I completed the workout, but I did take a few breaks in between. Next time I cross this workout, I’m sure I’ll be able to get through it with fewer breaks.
Breakfast: Oatmeal (Weight Control Maple & Brown Sugar) with Soy Milk
Lunch: Smart Ones – Broccoli and Cheesy Roasted Potatoes
Dinner: Progresso Light Clam Chowder, sliced chicken sandwich (whole wheat 45 cal bread, mustard, Cajun seasoned chicken (deli meat) & 1 slice of sharp cheddar cheese) and Cheetos (1 oz).
Drinks: Water & Green Tea
Snack(s): Cherries
Day Three (Cardio Power & Resistance): This was hard, too. I wouldn’t say it was as bad as the Plyometric Cardio though. I was able to keep up more with this workout. I pushed myself more and took fewer breaks. Once again, I was drenched in sweat.
Breakfast: Oatmeal with Soy Milk
Lunch: Smart Ones – Fettuccine Alfredo
Dinner: Progresso Macaroni and Bean soup, sliced chicken sandwich and tortilla chips (1 oz.)
Beverages: Water & Green Tea
Snack(s): Cherries
Day Four (Cardio Recovery): Cardio Recovery is just what I needed. After two days of soreness, my body definitely need a good stretch and recovery. I’m quite thrilled that there are days like this that allow my body to recoup after so much intensity. Tomorrow is Pure Cardio, I can only begin to imagine what my body is about to through!
Breakfast: Oatmeal with Soy Milk
Lunch: Smart Ones – Broccoli and cheesy roasted potatoes
Dinner: Progresso Macaroni and Bean soup, sliced chicken sandwich and Cheetos
Beverages: Water & Green Tea
Snack(s): Cherries and Bananas
Day Five: (Pure Cardio): Umm… This workout was just as the title states, PURE CARDIO! There were no :30 second breaks once the workout started. I did take a few breaks though. During this workout, I realized my biggest weakness is push ups. I have minimal upper body strength. So, a few exercises within this workout were extremely difficult. I’m sure with time, I’ll build my upper body strength so that I can do a real push up and not a half one.
Breakfast: Oatmeal with Soy Milk
Lunch: Smart Ones – Broccoli and Cheesy Roasted Potatoes
Dinner: Tuna Sandwich, Baked Cheetos and potato salad (store-bought)
Drinks: Water & Green Tea
Snack(s): Cherries
Day Six: (Plyometric Cardio): I think this type of workout is the hardest on my body. I sweat a lot more doing the Plyometric Cardio than any other exercise. I pushed myself and took fewer breaks. Great workout!
Breakfast: None. I woke up at 11:30am.
Lunch: Tuna Sandwich, Cheetos
Dinner: Lawnmower Salad (Dave and Buster’s) – Romaine lettuce, 1/2 cup of Balsamic Herb Vinaigrette, 2 oz of chopped chicken breast, boiled eggs, red onions, avocado, bleu cheese crumbles, green peppers, red peppers, tomatoes. I ate 2/3 of the salad.
Drinks: Water
Snacks: Banana & Pretzels (100 cal pack)
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Tuna Recipe
Canned tuna (1), 1 tbls of olive oil mayo, mustard, chopped dill pickle, salt, pepper and cooked egg whites.
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Now, I know I didn’t eat the healthiest, but I’m taking steps to lead a healthier life. The key word is ”steps”. I also forgot to weigh myself yesterday and this morning. So, I’ll update this tomorrow with my results from week one.
Tyla Times
